12-19-2019

18
Dec

12-19-2019

CF Open 14.1
10 Min AMRAP
30 DU (60 Singles)
15 Pwr Snatch (75/55)

Strength Accessory
Turkish Get-up – 4 x 2 (each arm)

Barbell Jump Squats – 3 x 8 (95/65) Scale accordingly

Recovery
Foam Roll / Mobility