12-20-2018

20
Dec

12-20-2018

ACCESSORY STRENGTH

10min emom
Odd: 10 Upright Row (45/35 – 75/55)
Even: 10 BB Bicep Curl (45/35 – 75/55) or use DB if needed

 

CONDITIONING
Every 5 Min for 15Min
500m Row (400m Run)
10 push-ups (A: HSPU) (scale pike pushup)
10 C2B (A: 5 MU bar or ring) (S: 10 Ring Row or pull-up)

 

GOAT WORK (remaining class time or extra credit)
Pick-a- Weakness
5-7Min spend on this area… coaces suggest an option, preferably gymnastic based

Recovery + mobility with remaining time