12-21-2018

20
Dec

12-21-2018

16 min emom
Odd: 5 OHS Squat – (135/95)
E: 10 back Extensions or Supermans

Focus on perfect technique (adv athletes can climb or go heavier as needed 155-85/105-115)

Scale athletes can do back squats or use a very light load and focus on OHS mechanics

WOD
2 rds
5 min amrap
10 DL (135/95)
10 Wall Balls (A:30/20) (20/14)
10 TTB (KTE, HKR)

Rest 3 min between rnds
Scre = total reps