12-24-2018

23
Dec

12-24-2018

HOLIDAY SCHEDULE: 8am / 9am / 10am Classes Only!

WOD
12 Days of Christmas
1 Turkish get up (DB or KB)
2 DB Thrusters
3 Alternating DB Snatches
4 Pull-ups
5 Jumping Air Squats
6 Wall Ball Shots
7 Kettlebell Swings
8 TTB (S:KTE)
9 Plate Hop Burpees
10 Sit-Ups
11 Push-ups or HSPU
12 O/H Plate Walking-Lunge (45/25)

ENJOY !!!