12-28-2018

27
Dec

12-28-2018


WOD
30-20-10
Thrusters (95/65)
Ab Mat Sit Ups
TTB

Do after WOD as Strength Accessory
12 min
Every 3 Min: 5 OHS Squat + 5 BB Good Morning (
same load for both looking for techniqe and moderate but challenging load