12-29-2018

28
Dec

12-29-2018

9AM OLY STRENGTH DEVELOPMENT

Back Squat
[email protected]%
[email protected]%
[email protected] 90%

Push Jerk
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[email protected]%
[email protected]%

Strict Press 5×3 (Climbing)

Abs: Side bends DB or KB (3×8/ea)

10 AM COMMUNITY WOD

AMRAP 20 with a partner (complete full round then switch)
5 DB Power Cleans (50/35)(s:45/25)
10 Push-ups (A: HSPU)
15 WB’s (20/14)

Partner Conditioning
Accumulate with a partner:
1000m Row
50 burpees
switch as needed until both tasks are completed…