12-3-2018

2
Dec

12-3-2018

STRENGTH
Every 2 Min (16min)
1 CL + 3 FRSQ + 1 Jerk (Climbing)

*Start @ 60%ish

WOD
AMRAP 12 Min
3 Strict Chin Ups (scaled: band chin-up. or supinated grip ring row)
6 Burpees
9 WallBalls (20/14)
Enjoy

RECOVERY
Coaches Choice