12-31-2018

30
Dec

12-31-2018

Last Day of 2018… Make it count!!!!

“Ball Drop”
20 AMRAP
3 Deadlift
2 cleans (any style)
1 Jerk (any style)
19 Cal row (bike or ski)

Weight:
Elite: 225/155
Adv: 205/135
Rx: 175/115
Sc1: 135/95
Sc2: 115/75
*Scale accordingly for fitness level

20 AMRAP = is the first part of the year

3..2…1 is the Ball drop countdown

19 Call is for the new year coming…