12-4-2018

3
Dec

12-4-2018

SKILL PRACTICE
Skill: 6 EMOM (30wrk / 30rest)
“Double Under Practice”
Adv: Unbroken DU for 30 sec
RX: Same

 

CONDITIONING

Every 3 Min for 15 Min
12 Cal Row or bike + 10 Bx Step up (5/ea)

Step ups can be with kettler bell or dumbbell

CORE
Weighted Plank 1Min
Rest 1 Min