12-5-2018

4
Dec

12-5-2018

8 EMOM
Snatch Climbing…

Warm up to 50% and then start clock

WOD
21-15-9
KB or DB Burpee deadlift 53/35 -or- 50/35
KB or DB Thruster

 

GYMNASTIC PRACTICE (can be done individually as extra credit or in remaining class time)
4 x 1 Min (30 work / 30 rest)
Hs walk / Hold / or Shoulder tap… or another inversion progression