12-7-2018

6
Dec

12-7-2018

WOD
“GO HAM Sandwich”
50 DU
40 situps
30 box jumps (24”/20”)
20 back rack walking lunges (95/65)
10 back squats (95/65)
20 back rack walking lunges
30 box jumps
40 situps
50 DU

 

ACCESSORY (in remaining time or on your own for extra credit)

OH box Squats – 3 x 5 @ 75-80%
*sit on box 1-2sec and up
use small box or stack bumpers. below or slightly below 90 degrees