2-1-2019

31
Jan

2-1-2019

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees (Burpees can be lateral depending on our class)


Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a


If dumbbells runout use KB