2-12-2019

11
Feb

2-12-2019

Technique
In Snatch Press 3 x 6
Hold every 6th Rep @ the bottom for 5sec

WOD
WL + Gym
4 RFT
5 hang Pwr Sn (115/85) (95/65)
7 Thrusters (Same)
9 TTB

Core
Recovery / Stretch Foam Roll