11 Feb /0 Comments/WOD 2-12-2019 Technique In Snatch Press 3 x 6 Hold every 6th Rep @ the bottom for 5sec WOD WL + Gym 4 RFT 5 hang Pwr Sn (115/85) (95/65) 7 Thrusters (Same) 9 TTB Core Recovery / Stretch Foam Roll