2-13-2019

12
Feb

2-13-2019

WOD
“Collusion”
14 Min AMRAP
50 DU
30 Russian KBS
40 DU
20 Russian KBS
30 DU
10 Russian KBS

180 Reps = 1 Rnd

Core
Hollow holds 3 x 30/30 (on floor)
Prone Alt Heel Lift 3×30/30(on belly)

Weighted plank (2 x 1min) goal is AHAP
Rest 1min between sets