2-14-2019

13
Feb

2-14-2019

“Blame it on Cupid” ❤️
Every 4 Mins for 20min complete the following
14 WB (20/14)
14 MB Alt. Reverse Lunge w/ twist (20/14)
14 HSPU (HRPU)
14 Deadlifts (155/105)
14 Cal Row/Bike/Ski

If you dont finish the 70 Reps, you will just start over from beginning at the next 4min mark. If you complete all 70 reps in under 4 mins, you will rest in remaining time until the next 4min mark.


Core / recovery

Dynamic core
Side bends (kb/dB) – 3×10/ea
Kb or DB Windmill – 3×8/ea