2-16-2019

15
Feb

2-16-2019

Strength OLY @ 9am

Every 2 Min 14Min
1 SQ CL + 1 FR SQ + 1 Jerk (climbing)

5 x 3 CL Grip DL (climbing)

Accessory Finisher (do as super set)
PVC + Band
Kneeling Straight arm Lat Pull downs (4 x 10 reps)

Seated Lat pull down (4×10 reps)

COMMUNITY WOD @ 10AM
Teams of Two
“Sweat Shop”
21 Min CAP
1000m Row
75 Air SQ
800m Row
50 SQ Thrusts
600m Row
25 Synchro Pushups
400m Row

If you finish all the above work in under 20 mins.. Partners will use the remaining time completing max rep DB Clusters
Score = Time it takes to complete the work above + Total DB Clusters