2-18-2019

17
Feb

2-18-2019

WOD
21-15-9
Power Clean
(Rest 2 Min between Rnds)
21 -135/95 Goal is unbroken or 2 sets
15 -185/125 Goal is 2-3 sets
9 – 205/155 Goal is 3-4 sets
Scale accordingly but lets add some weight each round no matter who you are.

Accessory Strength
Banded Face Pull – 3 x 15
Banded tricep Press down – pvc + band – 3 x 15