2-19-2019

18
Feb

2-19-2019

Skill Day
Accessory OLY Technique Skill
In Clean Press (Sots Press) – 3×5 Light BB or Very light load 75/55 or less only add ath go above 95/65
In Snatch Press (Klokov Press) – 3×5 (same recommendations as above).

Stand up w/ bar oh on the 5th rep of every set.

WOD
10Min Cap
CF 18.0
21-15-9
DB Sn (50/35)
Burpee (lateral hop over DB)