2-20-2019

19
Feb

2-20-2019

WOD
3 Rounds
75 Double Unders (100 Singles)
50 Air Squats
25 HS HOLD Shoulder taps

HS Walk on box: Scale
https://youtu.be/g6iTL1Sa89w

ACCESSORY STRENGTH
DB or KB Floor Press (4 x 10)

CORE / COOLDOWN
Static Stretch