2-21-2019

20
Feb

2-21-2019

19.1 Release DAY!!!!

PLEASE SEE www.OPM.gov for delays! If Government is delayed we will run a 9:30 and 10:30 AM WOD and have normal evening schedule. If government is closed, we will cancel am and assess based on road conditions.


Option A
16 Min AMRAP
5 Pwr SN (95/65)
10 Knee to Elbow
15 Box Jumps (24/20”)

Score = rnds + reps

If you’re doing the open workout Saturday do option A

Option B
10EMOM
E: Row/Bike/SKi (Max Cals)
O:Rest

8EMOM
E: KB Farmers Carry 50ft Partner up (partner A goes 25ft up and back and then partner B Does same)
O: Rest

If you are doing the open workout Friday do option B

Mobility
Coaches Choice