2-26-2019

25
Feb

2-26-2019

Skill WOD
10 EMOM
E: 15Air squats + 5 burpee pull-up (Move FAST!!!)
O: 30sec Plank / 30sec rest

Accessory Skill
Skill: 8 EMOM (30wrk / 30rest)

E: Weighted alt single leg box sq (Adv: Alt weighted pistols)
O: Hollow Rocks

Core
Cooldown Foam Roll in remaining time