2-27-2019

26
Feb

2-27-2019

WOD

“HUMP DAY GAUNTLET”
(5x) 5Min AMRAP in 25Min
0:00-5:00

16 Cal Row/bike/Ski
16 pushups
5:00-10:00
16 sit-ups
16 lunges
10:00-15:00
16 DB One Arm DB Push Press (8/8)
16 Mntn Climbs
15:00-20:00
16 Alt DB DL (single DB) DB starts between the feet
16 lateral DB Hop overs
20:00-25:00
16 Sit-ups (A:GHD)
16 leg lifts (on back)

CORE / COOLDOWN COACHES CHOICE