2-28-2019

27
Feb

2-28-2019

19.2 Release DAY @ 8PM!!!!


WOD (If you’re doing 19.2 on Saturday)
20 EMOM (40/20) wrk / rest
M1: DU / Singles max reps
M2: Pwr Clean (75/55)
M3: Row / bike / ski (or run 200m)
M4: Pwr Snatch (75/55)
M5: Rest

Score = total reps

Lower intensity (If you’re doing 19.2 on Friday)
20 EMOM
Min 1: 40-50 Unbroken Double Unders (60-70 unbroken singles)
Min 2: 12 Box Step Up
Min 3: Row easy Pace
Min 4: 45sec Plank (Adv weighted)

Mobility
Spiderman Stretch – 3 x 10sec hold per leg
Scorpion Stretch – 3 x 10sec hold ea/ side
Up/Down Dog – 3 x 10sec (5/sec /ea)