2-4-2019

3
Feb

2-4-2019

Open WOD (benchmark)
Open 17.5
10 rounds for time of:
9 thrusters (95 lb/65) Scaled accordingly
35 double-unders (50 singles)

Newer Atheltes (less than 3mos) I would consider even DB thrusters or empty BB.

Core
Coaches Choice + Static Stretch