2-6-2019

5
Feb

2-6-2019

Met. Cond
20 EMOM (Teams of Two Recommended)
2 Min Row / Bike / Ski @ 75% Effort
2 Min Rest

  • Partner up and rotate every two minutes for 20 minutes
    Score = Max Cals between the two athletes

Accessory
Tabata (4 Min) (work 20/ rest 10)
Farmers Carry