Day

April 12, 2019

4-12-2019

9AM Strength Back Squat 1×5 (70%) 1×5 (80%) 1×5 (AHAP) Push Jerk 1×5 (70%) 1×5 (80%) 1×5 (AHAP) Strict Press 5×3 (increasing) 10 AM Community...
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