3-1-2019

1
Mar

3-1-2019

GOOD LUCK ON 19.2 !!!

CFWorkout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, (135 lb. / 85)
25 toes-to-bars
50 double-unders
13 squat cleans, (185 lb. / 115)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, (225 lb. / 145)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, (275 lb. / 175)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, (315 lb. / 205)

Stop at 20 minutes.