3-12-2019

11
Mar

3-12-2019

Skill WOD
8 EMOM

Skill WOD
7Min AMRAP
5 Burpee + 30DU (50 singles)

Accessory
Skill: 8 EMOM (30wrk / 30rest)

E: 8-10 BB Good morning (same weight for both)
*O: 2x SN Balance + OH SQ Bottom Holds (light barbell)

*Hold on the bottom pos. of the 2nd snatch balance until you reach 30sec


Core
bicycle Crunch 3 x 30 sec
Glute Bridge 3 x 30sec