3-14-2019

13
Mar

3-14-2019

19.4 Release Day!!!!! Get Excited


Option A (If doing 19.4 on Saturday)
Every 3min (9Min)
10 jumping air sq + 200m Row GO HARD and FAST!
(Rest 1Min)
Every 3min (9Min)
8 DB Snatch + 12 Box Jmp Ovr (24/20″)

Option B (If doing 19.4 on Friday)
10EMOM
E: MB Slams (20/14)
O:Rest

8EMOM
E: 2-3 Rope Climb (Adv Legless)
O: Rest