3-19-2019

18
Mar

3-19-2019

Skill WOD
10 EMOM
E: 2 -3 Rope Climb (Adv. Legless) (Sc: rope walks or 5strict banded pull-up)
O: 50-75 DU (75-125 singles)
Depending on skill and capacity gauge DU appropriately

Gymnastic Accessory Skill
Skill: 6 EMOM (30wrk / 30rest)

E: ring or matador hollow hold
O: High plank + toe drag

Core
3×20 GHDSU (Adv)
3×30 sit-ups (ab Mat)

Rest as needed between sets