3-20-2019

19
Mar

3-20-2019

WOD First!
16 MIN EMOM
MIN 1) 3 Hang Pwr Cleans + 3 Thrusters (135/95)
MIN 2) Max Burpees (HARD!)
MIN 3) 3 Hang Pwr SN + 3 OHS (135/95)
Min 4) Rest

adv: 155 / 105
rx: 135 / 95
scaled: 115 / 80
Complex should be unbroken
Score = Max Burpees

Accessory / Cooldown

Banded Face Pull – 3 x 15-20reps
Banded tricep Press down – pvc + band 3×15-20reps

Move fast on the banded work