3-27-2019

26
Mar

3-27-2019

“KB Flow”
5 Rnds
12 KB Swing (any style)
12 KB RDL (6/ea)
12 KB Alt Front Rack Lung (6/ea)(reverse lunges are ok)
12 KB Swing (any Style)
(Rest 90-120sec between ea rnd)
The goal is to do all 48 reps without putting down the KB. Move with fluidity from one movement to the next as best you can. >QUALITY<

Notes:
Athletes start together but work at own pace. Complete all 5 rnds, record time and continue onto accessory work / cooldown

Accessory / Cooldown
(Super Set)
Banded facepull: 3×15-20 reps
Banded tricep press down: 3×15-20