3-4-2019

3
Mar

3-4-2019

WOD

Teams of 2, AMRAP 16
10 cal bike/row/ski
8 Thrusters 95/65
6 Burpees
Partners change rounds (one person works, other rest)

Go ALL OUT @ Ea attempt! Short and Fast!!
If you’re doing solo, the option is Rest 2min between each round

Accessory Strength (after WOD)

DB Floor Press – 3 x 12
DB One-Arm Row – 3 x 10 (Ea)
(Super Set)
Rest 60-80sec between sets