3-5-2019

4
Mar

3-5-2019

SKILL WOD
10 EMOM
E: 5 HSPU + 5 box jmp (20/24″) + 10 MB Sit-ups (s: 5 HRPU)
O: Rest
Work hard and fast on that minute of work… scaled option is without MB

Accessory Skill
Skill: 6 EMOM (30wrk / 30rest)

E: OH SQ Bottom Holds (Empty barbell)
O: Barbell Goodmornings

Hold on the bottom pos. for 30sec

Core
Plate Russian twists (3x30sec)