4-1-2019

31
Mar

4-1-2019

“Fool’s Gold”

20MIN AMRAP
400m Run (Row/Ski ok)
15 pull-ups (scale accord.)
5 clean and jerk (185/125) *
Score: completed rounds and reps

*Scale Accordingly: 155/105, 135/95 etc…

Core/Cooldown
Coaches Choice