4-12-2019

9AM Strength
Back Squat 1×5 (70%)
1×5 (80%)
1×5 (AHAP)
Push Jerk 1×5 (70%)
1×5 (80%)
1×5 (AHAP)
Strict Press 5×3 (increasing)

10 AM Community WOD
“Victory Lap”
Teams of 2
Every 3 min (12 min)
Partner A Run 400m / Partner B row 500m
Alt ea rnd

Every 3 min (9 Min)
30 Burpees
alternate ea rep

800m Farmers Carry (KB or DB’s)
Switch as Needed