4-17-2019

16
Apr

4-17-2019

Gymnastic Strength
Pull-Up Strength Program: (Phase 1)
Week-2 Session 1
Hollow Rock to Superman – 5 sets of 20 second hold each movement
Ring Rows – 5 Sets of 5 Repetitions (Big Squeeze at Top). Rest 30-45 seconds between sets

Banded Pullups – 3 sets of 8 repetitions. Rest 30-45 Seconds
Negatives – 3 Sets of 5 repetitions. Slow as possible. 45 sec rest

Banded accessory
Banded Bicep Curl – 3x 15-20

Core/Cooldown
Coaches Choice