4-20-2019

19
Apr

4-20-2019

9AM Strength
Week 2 Day 2
Deadlift 1×[email protected]%
[email protected]%
[email protected] 90%
OHS 1×[email protected]%
[email protected]%

[email protected]%
Pushups 4×10 (or 3×10 DB Floor Press)
Pullups 4×6


10 AM Comm WOD
“Passion WOD”
100 DU (200singles)
800m Barbell Carry (95/65) back rack
100 Burpees

Designed to be done solo but if people want to go in teams of two both must ea complete 100DU or 200 singles… the rest of the work can be broken up.