4-25-2019

24
Apr

4-25-2019


“Suicide Squad
For Time
10 BxJmp Ovr (30/24”) + 5 Devil press (50/35)
30 KBSwing (70/53) (53/35)
8 BxJmp Ov + 4 Devil press
25 KB Swing
6 BxJmp Ov + 3 Devil Press
20 KB Swing
4 BxJmp Ov + 2 Devil Press
15 KB Swing
2 BxJmp Ov + 1 Devil Press
10 KB Swing

*Scale as needed

Stability Accessory
Bulgarian Split Squat (use same box from WOD)
3 x 8 / ea leg (no weight)