4-26-2019

25
Apr

4-26-2019

“Deadpool”
Every 4Min (20Min)
5 Floor Press (AHAP)
4 Clean (AHAP)
3 Deadlift (AHAP)
200m Run (Row/Ski 250m)

Score is the sum total of the 3-heaviest lifts
Ex. 200 + 200 + 300 = 700lb

INTENDED STIMULUS
Strength training session. Athletes should use 1 barbell for everything and move smooth, changing weights at each movement.

Core/Cooldown
Foam Roll