4-29-2019

28
Apr

4-29-2019

21 Min Running Clock
5 Deficit HSPU Pushups (hands on 4”/3″ plates)
10 cal /Row/Bike/Ski
15 wallballs (20/14)
10 cal /Row/Bike/Ski
5 Deficit HSPU (hands on 4”/3″ plates)

Rest 1 min between rounds

Score = total rnd + reps

Core/Cooldown
Coaches Choice