Gymnastic + Metabolic Cond.
16 MIN (Every 2 Min)
50 DU + 8 Ring Dips
Adv: 3-5 Bar or Ring MU
Scaling options include: 50 Singles or 30 DU attempts. The dips can be band assisted, kipping or tricep dips on a box or bench.
PVC + Band Lat Pull-down 3 x 20
Use this time to: Review class, talk with your coach or stretch