4-30-2019

29
Apr

4-30-2019

Gymnastic Strength
Pull-Up Strength Program: (Phase 2)
Week-4 Session 1
Hollow Rock to Superman – 5 sets of 20 second hold each movement
Ring Rows – 5 Sets of 8 Repetitions (Big Squeeze at top). 2 Sec hold at top. Rest 30-45 seconds between sets.
Banded Pullups – 3-4 Sets of 10-12 Repetitions (as long as you maintain form). Rest 30-45 seconds
Negatives – 3 Sets of 8 repetitions. Shoot for 5 count down. 45 sec rest

Accessory
Banded Bicep Curl – 3×20