4-5-2019

4
Apr

4-5-2019

Gymnastic
16 EMOM
E: 8-12 Burpee Box Jump Over (24/20”)
O: 8-12 Strict HSPU

ADV Athletes can go (30/24”)
The scaling options include: reduced volume on the reps or total time (ie 12EMOM). Also box stepup and over are good substitutes. Seated DB strict press or pike pushups are good substitute for hspu

Grunt Work
Partner up, everyone does 5 x 30ft sled push…
(RX = 1x65lb gorilla plate)
(Adv = 2x 65lb gorilla plate)

The green strip of turf is 30ft from edge to edge.

Or go outside if it’s nice and measure 30ft…