4-6-2019

5
Apr

4-6-2019

9AM Strength Week 1 Day 1 (6-week Cycle)
Back Squat 1×[email protected]%
[email protected]%
[email protected] 85%

Push Jerk
[email protected]%
[email protected]%
[email protected]%
Strict Press 5×3 (increasing)


10 AM Comm WOD
“1/4 Murph” (Teams of Two)
400m Run (Together) -sub row ok-
50 Pullups (split evenly 25/25) (strict adv)
100 Pushups (split evenly 50/50)
150 Air SQ (Split Evenly 75/75)
400m Run (Together)
(Rest 2 Min)
Cash Out: 50 Burpee Cash out (Split Evenly25/25)


Core/Cooldown