5-10-2019

9
May

5-10-2019

24 Min Running Clock
Every 3 Min for 12min (4x)
8 Thrusters + 8 TTB + 8 pushups
(75/55)
Every 2Min for 8min (4x)
8 Thrusters + 8 TTB
(95/65)
Every 1min for 4min (4x)
8 Thrusters
(115/75)
Total: 96 Thrusters / 64 TTB / 32 Pushups = 192 Total Reps

[Scale to KTE or HKR as needed]

*INTENDED STIMULUS*
Weight increases as work load decreases. Stay consistent at each portion and stay focused. Advanced athletes focus on going unbroken every set. Intermediate or Beginner, break as needed but keep transitions and rest minimal.

Core/Cooldown
Static Stretch: Focus on hips, hamstrings and lats