5-11-2019

10
May

5-11-2019

NO 9AM Strength Class today!

10 AM Community WOD
“Salt-N-Peppa” [Teams of 2]
0:00-10:00 EMOM (40/20) (Work/Rest)
Partner A: Wall Sit Hold / Partner B: Max Rep KB/DB Burpee Deadlift
10:00-20:00 EMOM (40/20)
Partner A: Max Cal Row / Partner B: Plank Hold
20:00-30:00 EMOM (40/20)
Partner A: Max Rep Wall Ball / Partner B Run 200m SPRINT

Partners alternate movement every minute. Since the number is odd (5sets) partners can coordinate from round-to-round who will do more work for that segment.

Score = Total Reps [Cal Row is considered reps]