NO Lunchtime HIIT Today!
Pull-Up Strength Program: (Phase 3)
Week-6 Session 1
Hollow Rock to Superman – 5 sets of 20 second hold each movement
Ring Rows – 3 Sets of 15 Repetitions (Focus on Big Squeeze at Top.) Rest 30-45 seconds between sets.
Banded Pullups – 3-4 Sets of 10-12 Repetitions (as long as you maintain form). Rest 30-45 seconds
Negatives – 3 Sets of 10 Repetitions. Shoot for a 5 count down. 40 second rest.
Building Strength in the Strict Pullups foundation. Regardless of atheltes skill level, this will get back to the basics of perfecting bodyweight pulling strength.
DB Bicep Curl – 3×15