5-13-2019

12
May

5-13-2019

NO Lunchtime HIIT Today!

Gymnastic Strength
Pull-Up Strength Program: (Phase 3)
Week-6 Session 1
Hollow Rock to Superman – 5 sets of 20 second hold each movement
Ring Rows – 3 Sets of 15 Repetitions (Focus on Big Squeeze at Top.) Rest 30-45 seconds between sets.
Banded Pullups – 3-4 Sets of 10-12 Repetitions (as long as you maintain form). Rest 30-45 seconds
Negatives – 3 Sets of 10 Repetitions. Shoot for a 5 count down. 40 second rest.

*INTENDED STIMULUS*
Building Strength in the Strict Pullups foundation. Regardless of atheltes skill level, this will get back to the basics of perfecting bodyweight pulling strength.

Accessory
DB Bicep Curl – 3×15

Core/Cooldown
Coaches Choice