5-15-2019

14
May

5-15-2019

8 EMOM
Even: 10 Wall balls (20/14) + Max Box Jump (24″/20”)
Odd: 30 Sec plank / 30 sec rest (Full plank)
8 EMOM
Even: 10 OHS (75/55) + Max Box Jmp
Odd: 30/30 (oblique plank)


Score = Total Box Jumps for all 8 Rnds

*INTENDED STIMULUS*
Working Hard in that 1 minute window with high intensity and for max effort. Plank is active recovery.

Accessory
Turkish Get-up – 2 x 5/ea (heavy as possible KB or DB)

Core/Cooldown
Stretch / Mobility or Athletes choice in remaining time