5-16-2019

15
May

5-16-2019

Aerobic Conditioning
5 Rnds
20 Cal Row/Bike/Ski (or 200m run)
20 burpees

*INTENDED STIMULUS*
Aerobic capacity. Stay focused don’t rush just move smooth and be consistent.

Scaling option: decrease to 15 / 15

Core/Cooldown
Coaches choice